What is coaching? 

Coaching is a professional partnership between a coach and client focused on the client’s growth and development. Coaching is a process for self-discovery and reflection that leads to clarity and self-awareness, focuses on purposeful action, grows capacity, flexibility and resilience in work and life. A coach is a thinking and learning partner.

Coaching offers a place for clients to gain insight and a broader perspective, explore their thinking and behaviour, generate new solutions and strategies, and choose purposeful, intentional and committed action that moves them forward, in the company of someone whose purpose is to listen, to challenge, and to back her clients as they commit to professional and personal growth and change.